You can’t eat the same foods and live the same way and expect the inches and pounds to magically disappear! While making those changes might be hard at first, it does get easier as you...

Obesity by way of overeating is a prominent problem in the United States. One question that seems left unanswered is why? It may not be possible to pinpoint exactly when obesity became a problem, but...

When people want to change their diet and make healthier choices, the immediate thought goes to what food we should give up or add to our diets. What about drinks though? Knowing what's good for...

Losing weight and committing to lifestyle changes is not always easy. At times we may make excuses while other times we may have some obstacles in our way that hinder our ability to stay the...