What’s the Deal with Coconut Oil? By 310 Nutrition February 17, 2014 When coconut oil popped up as the latest health trend, I rolled my eyes and ignored it. I figured it would pass, like many fads do, as research emerged about the ineffectiveness of it all....
The Skinny on Fat By 310 Nutrition April 04, 2013 We all have an idea of what “fat” entails. It’s that thing found in foods that are bad for you, that thing you want to avoid if you’re trying to lose weight. Avoid fat in...
Shamrock Shake Recipe By 310 Nutrition March 01, 2013 Directions: -1 scoop 310 Shake Vanilla-6 ounces water or skim milk-3 drops pistachio extract-3 drops mint extract-Handful of spinach or green food coloring Optional: Add ice, non-fat Greek yogurt and/or non-fat cottage cheese to...
Sleep: How Important and Your Weight Loss Secret Weapon By 310 Nutrition February 25, 2013 Who wouldn’t give just about anything to get a big more sleep? There just isn’t enough time in the day to get everything done and unfortunately, sleep is the one thing that people unanimously sacrifice....
