You've gained a few extra pounds and you know it's time to do the dreaded "E" word - exercise. You start getting up early in the morning and busting your butt in the gym or...

  If you’re trying to lose weight the healthy way, your strategy probably boils down to one of two approaches: eat better or exercise more. You might be combining the two, but chances are you’re...

If you’re jumping on every scale you walk past, you’re going to go a wide variety of results and may be completely misguided in the efforts you have made to lose the weight.

As our bodies slim down and the weight disappears, what happens to the fat that once defined our bodies? This is a valid question that should be asked!