First of all, let us start by saying there are no bad questions when it comes to nutrition. Learning about health, diet, nutrition, and exercise is a lifelong journey and we only learn by finding...

  Carbohydrates have been given a bad reputation for the longest time. There are even some diets that exclude carbohydrates completely. But, if they are so bad for us, why are they listed on the...

Almost every women tries a diet in her life in order to lose some pounds. Fancy crash diets are attractive, as losing up to “10 pounds in 3 days” is what many women wish for...

  Amid all the “too-good-to-be-true” diet fads, hearing it said that drinking tea helps you lose weight can sound like one more myth. But tea really is an incredibly healthy beverage that truly does support...