It’s the holiday season, which means there are tons of high-calorie, high-sugar treats around to tempt your taste buds, while you’re trying to eat a clean and healthy diet. Fight the urge to overindulge...

  If you’re a woman that’s considering starting the keto diet, you may have quite a few questions regarding how the particular dietary program can work for you. After all, people of both sexes are...

  Did someone say double chocolate smoothie?! That’s right, and without the sugar, calories and carbs that are typically in these dessert-like treats. Instead, this keto-friendly chocolate shake recipe is full of healthy, nutritious ingredients...

  In the current health and nutrition landscape, you may have heard the term “intuitive eating” being used as a recommended new approach to maintaining good dietary habits for the long-term – but what is...