Peanut Butter Banana & Jelly Shake Recipe By Sierra Rodriguez March 04, 2020 Do you crave peanut butter and jelly sandwiches as a favorite comfort food reminiscent of your childhood? In this super-tasty shake recipe, we bring a classic PB & J to another level of amazingness with...
Salted Caramel Keto Shake By Sierra Rodriguez March 03, 2020 This Salted Caramel Keto Shake is an example of a “sweet treat” that can be thoroughly enjoyed by anyone – whether you’re on the keto diet or not! If you are actively following keto, this...
Coconut Vanilla Latte Shake Recipe By Erika Fox March 02, 2020 Looking to make your daily cup of java a bit more exciting? This Coconut Vanilla Latte Shake recipe is the perfect way! Made with 310 Vanilla Shake, banana, unsweetened coconut milk, coffee, dried coconut,...
Menopause: Exercises & Tips for Aging Gracefully By Dana Gates March 02, 2020 Though the natural cycle of menopause in women can be a challenging time for some, (with unpleasant symptoms that can seem everlasting), it’s important to remember that it’s a natural phase of life that...