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Salted Caramel Keto Shake

This Salted Caramel Keto Shake is an example of a “sweet treat” that can be thoroughly enjoyed by anyone – whether you’re on the keto diet or not!

If you are actively following keto, this shake can help you stay in full-on fat-burning mode, and it’s also a great recipe to jump start your journey into keto eating if you’re just starting off. Plus, ketogenic diet aside, this sweet and salty shake is ideal for satisfying your sugar cravings, and keeping you satiated in between meals!

With 20g of protein, 26g of energizing fats, and only 5g of net carbs, this shake will fuel your body and mind with truly high-quality ingredients including 310 Salted Caramel Shake, unsweetened almond milk, almond butter, and MCT oil. Continue reading for some amazing benefits of this tasty dessert shake recipe…  

Superior Nutrition & Flavor: 310 Salted Caramel 

Do you love the addicting taste of sweet caramel combined with a touch of sea salt? With the 310 Salted Caramel Meal Replacement Shake, you have a truly health-boosting drink with all the salty-sweet goodness of this flavor favorite. 310 Shakes are naturally-sweetened with plant-based Stevia, so you can indulge in this nutrient-dense drink. If you are sensitive to dairy, gluten, or soy, you can still enjoy 310 shakes, as they are free of these common allergens.

The shake also offers the perfect balanced meal for the on-the-go, and will help you stay full and satisfied, boost your energy and metabolism, help you build lean muscle, and reduce blood sugar spikes. It contains 15g of plant-based protein per serving (from pea, brown rice and hemp) for maintaining and building muscle mass.

In addition, probiotics are added to the protein powder to help support your immune system and promote an optimally-functioning digestive system – by supplying the gut with “good” bacteria that keeps you balanced and helps fight disease. A greens blend with superfoods including organic kale, broccoli, spirulina, and pomegranate extract is also in the formula, supplying additional nutrients that can fill in the gaps if you have trouble meeting your daily fruit and veggie goals!

Convenient Source of Healthy Fats: Almond Butter

Next in this recipe, easily reap all the incredible benefits of almonds in a fast and convenient way with almond butter! Almonds are a great source of healthy fats, protein, and dietary fiber, as well as essential vitamins and minerals, including vitamins E and B2, and minerals magnesium and copper, to support heart health. The monounsaturated fats in almonds also assist in better blood sugar control and can keep you satiated for longer periods of time – making almond butter the perfect addition to this recipe for both great flavor and overall health benefits!

Instant Fuel for Body & Brain: MCT Oil

Finally, give your brain and body an incredible boost with a “super-fat” called MCT oil! This amazing oil is made from fatty acids called medium chain triglycerides in coconut oil. This type of healthy fat that can be quickly-absorbed and converted into instant energy, rather than being stored away in the body like fats such as butter or palm oil. The instant conversion of healthy fat to energy helps support greater mental focus and higher energy levels. Not to mention, MCT oil adds a nice richness to your shake that can help keep you full!

Ready to give this deliciously-simple and energizing shake a try? See below for the full recipe! Plus, curious to see how this shake fits into your daily keto goals? Use the free 310 keto calculator to get your personalized macros, now!

310 Salted Caramel Keto Shake


  • 310 Salted Caramel
  • 1 cup unsweetened almond milk
  • 1 tbsp almond butter
  • 1 tbsp 310 MCT oil
  • Ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 352 calories
  • 11g carbs
  • 5g net carbs
  • 26g fat
  • 20g protein


What's your favorite shake recipe using 310 Salted Caramel? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Salted Caramel Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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