It’s commonly accepted that we like to see the numbers on the scale reflect the work we’re doing. When you’re working hard to lose weight, unchanging numbers can be a sign of the dreaded weight...

My journey with 310 started shortly after I was diagnosed with diabetes and became extremely ill. My blood sugar levels were so high that my doctor said I was in the “death zone” and put...

After having my third baby, I knew it was time to get my health back on track – and lose the weight I had gained after having three children and not finding the time to...

All through high school I was very active and involved in sports, but once I graduated and wasn’t finding the time to be as active the pounds started to add up. I was able to...