I’ve been insecure and unhappy with my body for my entire life. I’m a recovering addict of 7 years which I’m proud of, but when I first got clean I gained a ton of weight...

Before finding 310, I tried every diet out there without success. In 2010, I lost 80 lbs. on my own, but I gained it all back because I easily fell into old habits, never learning...

With so many meal replacement shake options available, consumers are left wondering, how do I decide on the best shake for me? But there are many features that set some shake companies apart from the rest (which...

My “aha moment” came when I went for a physical at my college campus doctor’s office, stepping on the scale to see that I had gained 30 lbs. I knew that the freshman 15 was...