In this article, we’ll dive deep into the details about what alkaline water is, and if it’s worth the hype. In addition, we’ll explore what makes the water alkaline and other ways you can balance...

A healthier and happier you starts on the inside.  Which is why, it’s a great idea to participate in a body detox from time to time - to flush toxins out of your system that get absorbed...

If you haven’t already jumped into the exciting world of podcasts, it’s a great way to sharpen your skills and get motivated to meet your goals. Let’s talk about the best way to get connected. We’ll...

  For many dieters, the weekend is the two-day span they look forward to all week. Monday-Friday, they can count calories, eat kale, and avoid alcohol. But come Friday night? The rules go out the...

Giving your refrigerator a makeover is about more than just getting it clean and organized; it’s a mental weight loss strategy to help you make better choices about your food. In four easy steps, you...