It’s only natural that we would want to learn a thing or two from some of the countries that have better standings. Even those that didn’t rank so great could teach us a thing or...

Everyone talks about how important keeping your metabolism running properly is for slimming down. But what is your metabolism, anyway? Simply put, your metabolism is the rate at which you burn calories. And how well...

Are you often tired throughout the day? Feel the urge to take a nap in the middle of the afternoon? Wake up exhausted as if you hadn’t slept a wink? If so, you're not alone....

If you’ve spent much time immersed in the health and fitness world, you know an often-repeated mantra is “drink more water!” It seems to be a solution to just about every problem: weight loss, workout...

You might think of water as a neutral liquid, but did you know it can actually vary quite a bit? If you’ve ever visited or lived in a city with poor water quality, you know...