There’s nothing wrong with occasionally making a smart indulgence at your favorite fast food chain, making a habit of fast food on a regular basis is devastating. Not only will your waistline suffer, but your...

  Amid all the “too-good-to-be-true” diet fads, hearing it said that drinking tea helps you lose weight can sound like one more myth. But tea really is an incredibly healthy beverage that truly does support...

If you’re jumping on every scale you walk past, you’re going to go a wide variety of results and may be completely misguided in the efforts you have made to lose the weight.

When people want to change their diet and make healthier choices, the immediate thought goes to what food we should give up or add to our diets. What about drinks though? Knowing what's good for...

Losing weight and committing to lifestyle changes is not always easy. At times we may make excuses while other times we may have some obstacles in our way that hinder our ability to stay the...