Giving your refrigerator a makeover is about more than just getting it clean and organized; it’s a mental weight loss strategy to help you make better choices about your food. In four easy steps, you...

As our bodies age, our metabolism slows making it harder to burn fat. However, there are various metabolism-boosting supplements, like 310 Nutrition's Metaboost, that help encourage weight loss. Can Supplements Help You Burn Fat? The...

Especially when trying to lose weight calories and sugar are a hot issue. Skipping sugar entirely is probably the best way to eat healthier, but this can be especially hard if you have a sweet...

It’s commonly accepted that we like to see the numbers on the scale reflect the work we’re doing. When you’re working hard to lose weight, unchanging numbers can be a sign of the dreaded weight...

it’s surprisingly easy to gain several pounds during holiday meals, Thanksgiving in particular. Desserts are the most obvious culprits for packing on the pounds, but calories lurk everywhere, from the cranberry sauce to the green...