The Turning Point... In November 2016, I went through a divorce after finding out my husband was unfaithful. After turning 39, being newly single, and weighing 210 pounds, I hit my lowest point physically...

Have you been trying to lose weight or live a healthier lifestyle, but you’re not seeing the results you desire? It could be because you’re eating or drinking things that seem healthy, when they actually...

Although going through menopause is a normal and healthy part of aging, it can feel anything but normal or comfortable at the time. Symptoms like hot flashes, night sweats, moodiness, anxiety and trouble sleeping may...

  Essential oils are extremely popular in the natural health realm, and can be used in a number of ways to promote enhanced well-being and healing. But what about using essential oils for weight loss?...

t’s a well-known fact that many people start the keto diet in order to lose weight. And, in fact, many have found success in reaching their weight loss goals on this dietary plan. But that...