How to Make this Apple Pie Shake Recipe   While I’m a huge fan of pumpkin in many of my healthy fall recipes, apple is probably my second fall flavor crush. An apple pie is...

How to Make this Cinnamon Roll Shake Recipe   If your house is anything like mine on the weekends, it’s the perfect time for more indulgent yet healthy recipes that satisfy everyone. While cinnamon rolls...

How to Make this Chocolate Pumpkin Pie Shake   This indulgent shake is the perfect mix of chocolaty and pumpkin spice goodness, all together in one healthy treat that tastes completely DELICIOUS! I’m a huge...

While spices and herbs are great to help season and flavor our foods, did you know they also offer several health benefits? For centuries, we've used spices for their medicinal and healing properties. Including some...

How to Make this Chocolate Gingerbread Shake   Are you a huge fan of gingerbread cookies during the holiday season?! Do you know what’s even better than sweet and spicy, warm and cinnamon-y gingerbread? Adding...