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Cinnamon Roll Shake Recipe

How to Make this Cinnamon Roll Shake Recipe  

If your house is anything like mine on the weekends, it’s the perfect time for more indulgent yet healthy recipes that satisfy everyone. While cinnamon rolls may be a popular sugary treat that cause the entire house to smell like yummy cinnamon deliciousness, you can get the same taste of warm cinnamon dough and sweet icing with this Cinnamon Roll Shake Recipe.

Featuring velvety smooth 310 Organic Vanilla, rolled oats, cinnamon, and even maple syrup, this is one smoothie that you’ll want to make on weekends and any time you get a sweet tooth craving that you need to satisfy.

Read on to learn how to make this fall-flavored smoothie…


Serves 1 

  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1/2 frozen banana
  • 2 tbsp rolled oats
  • 1/4 tsp cinnamon
  • 1 tsp maple syrup
  • 1 cup ice


  1. Combine ingredients in a blender and blend until smooth.
  2. Enjoy!


  • 263 calories
  • 35g carbs
  • 26g net carbs
  • 9g fiber
  • 6g fat
  • 20g protein

What You Need to Make this Shake

Let’s look at what you need to make this super-yummy dessert replacement. I used 310 Organic Vanilla, almond milk, Greek yogurt, frozen banana, rolled oats, cinnamon, maple syrup, and ice.

You’ll think you’re drinking a cinnamon roll with every sip but you’ll really be indulging in a nourishing, body-healthy smoothie that can help you satisfy cravings and slim down.

310 Organic Vanilla

Though this is shake flavor favorite, the best part about 310 Vanilla is that it easily takes on all of the other flavors that you add with it into a smoothie. In this recipe, you really taste the sweet maple and cinnamon-y goodness, mixed with indulgent vanilla bean.

310 Vanilla also goes perfectly in all of your smoothie bowl and baked goods recipes. It’s a classic flavor that you need to have in your pantry… And here’s nothing vanilla about it! It’s supremely rich, creamy, and delicious.

Like all other 310 Shakes, 310 Vanilla Shake

  • Contains all organic, plant-based superfoods
  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is sugar, dairy, gluten, soy, and GMO-free
  • Is only 110 calories per serving 

Recipe Variations

Want to switch up this recipe to use up different ingredients you have on hand, or create a unique flavor? You can alter it in various ways and still get that cinnamon-y delicious taste. Here are some suggestions for ways you could change it up that would still taste awesome, or feel free to create your own varieties…

  • Replace 310 Vanilla with another shake flavor, like Salted Caramel or Mocha
  • Replace almond milk with coffee for a java taste
  • Replace frozen banana with frozen cauliflower rice to lower carbs
  • Add chopped walnuts or pecans for some crunch

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


In This Recipe

310 Vanilla Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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