Are you thinking of beginning the ketogenic diet? This keto food list guide will show you exactly what you can and cannot eat while following this extremely popular dietary plan, in order to get...

   Whether or not you strictly follow an alkaline diet plan, including “alkaline-forming foods”, into your daily meals may have a noticeable impact on your overall health and vitality. In particular, this article will discuss some...

  Even if you typically eat a healthy diet, it can be extremely hard not to overindulge on sweets during the holiday season! And the thing about sugar is that it can be highly addictive. That means,...

  In the current health and nutrition landscape, you may have heard the term “intuitive eating” being used as a recommended new approach to maintaining good dietary habits for the long-term – but what is...

It's never a bad time to start taking a good, hard look at your sugar consumption and deciding that it might be time for a sugar breakup. Along with being not so great for your...