How Much MCT Oil Should I Take Per Day? By Dana Gates February 19, 2020 How much MCT Oil Should I Take Per Day? We recommend starting your new MCT oil routine by using no more than 1 teaspoon a day, working your way up to 2 teaspoons. If you’re...
Top 10 Tips To Making Healthy Choices While Dining Out By Megan Clark January 27, 2020 In America, we love to dine out! There’s a certain allure to exploring new restaurants, unique dishes, and refreshing beverages with friends and family. Which is why at 310, we definitely believe you should enjoy...
Combining Keto and Intermittent Fasting 101 By Dana Gates January 23, 2020 Without a doubt, the ketogenic diet and intermittent fasting (or IF), are two of the hottest dietary crazes circulating right now. You may have tried one or the other, but the lingering question people...
The Ultimate Guide to Intermittent Fasting (For Men & Women) By Dana Gates January 07, 2020 The Guide to Intermittent Fasting for Weight Loss If you’ve heard of intermittent fasting, you aren’t alone, as it’s quite the hot topic in the health and nutrition world right now! But if you’ve heard...
Keto 101: Pros and Cons of the Ketogenic Diet By Dana Gates January 06, 2020 Going “keto” means saying goodbye to most carbs and sugary foods. Instead, you replace them with a higher amount of healthy fats. Doing this allows your body to enter a state called ketosis – which...
