First of all, let us start by saying there are no bad questions when it comes to nutrition. Learning about health, diet, nutrition, and exercise is a lifelong journey and we only learn by finding...

Almost every women tries a diet in her life in order to lose some pounds. Fancy crash diets are attractive, as losing up to “10 pounds in 3 days” is what many women wish for...

  Amid all the “too-good-to-be-true” diet fads, hearing it said that drinking tea helps you lose weight can sound like one more myth. But tea really is an incredibly healthy beverage that truly does support...

Obesity by way of overeating is a prominent problem in the United States. One question that seems left unanswered is why? It may not be possible to pinpoint exactly when obesity became a problem, but...

When people want to change their diet and make healthier choices, the immediate thought goes to what food we should give up or add to our diets. What about drinks though? Knowing what's good for...