A set point is range in weight that your body likes to settle out at. You can diet and exercise faithfully and when you reach your goal weight, what happens? Slowly you gain back...

  Late nights, early mornings, and hectic lifestyles are a recipe for exhaustion. Many people wake up tired, hit a wall mid-afternoon, and fantasize about napping. A popular response to this lack of sleep is...

It turns out that the public’s beef with butter may be unwarranted. When the March 2014 issue of Annals of Internal Medicine published research explaining that avoiding saturated fats doesn’t actually lower a person’s risk...

it’s surprisingly easy to gain several pounds during holiday meals, Thanksgiving in particular. Desserts are the most obvious culprits for packing on the pounds, but calories lurk everywhere, from the cranberry sauce to the green...

There’s nothing wrong with occasionally making a smart indulgence at your favorite fast food chain, making a habit of fast food on a regular basis is devastating. Not only will your waistline suffer, but your...