Keto Spinach Smoothie By Dana Gates March 09, 2020 If you’re new to following the ketogenic diet, you may be at a loss for both quick and healthy meals that fit into your low-carb/high-fat dietary regimen. In addition, you may actually be missing out...
Chocolate Spice Shake Recipe By Erika Fox February 13, 2020 Why have a regular chocolate shake, when you can have a totally-enlivening version with this Chocolate Spice Shake recipe?! Made with 310 Chocolate Shake, unsweetened almond milk, frozen banana, almond butter, and spices, (including...
Keto Protein Powder Mug Cake (Pick Your Flavor)! By Dana Gates December 19, 2019 Are you craving a rich and indulgent dessert, but don’t want to fall off track with your clean, low-carb diet? Well, we have quite the treat for you! This healthy, keto-friendly protein powder mug cake...
Double Chocolate Keto Shake Recipe By Dana Gates December 12, 2019 Did someone say double chocolate smoothie?! That’s right, and without the sugar, calories and carbs that are typically in these dessert-like treats. Instead, this keto-friendly chocolate shake recipe is full of healthy, nutritious ingredients...
Protein-Packed Keto Coffee Recipe + 4 Keto Benefits By Dana Gates June 30, 2019 Have you tried keto coffee yet?! If not, you’ve inevitably heard of this popular, intriguing drink that has brought countless people to try the keto diet within the last year. But, if you haven’t yet...