How to Make this Strawberries & Cream Keto Shake Recipe
Are you already missing the juicy, succulent-sweet taste of fresh strawberries now that summer is over? Though you can still find strawberries in your local grocery store, they are at their peak ripeness in the mid-summer months. However, you can still enjoy the taste of ultra-ripe and delicious strawberries when you get them in the frozen fruit section!
You can choose fresh or frozen strawberries in this next smoothie recipe I have for you, and either way it will be super-yummy! Plus, this Strawberries & Cream Keto Shake Recipe is high in healthy fats and low in carbs, with no added sugar, so it fits perfectly into your dietary goals for weight loss.
It’s also ideal if you’re following the keto diet, with MCT Oil to help you get into and stay in ketosis.
Read on to learn how to make this indulgent dessert shake…
Ingredients:
Serves 1
- 1 scoop 310 Organic Vanilla
- ½ cup coconut milk
- 1 tbsp MCT oil
- ¼ cup strawberries
- 1 tsp vanilla extract
- 1 cup ice
- Optional: a few drops of liquid stevia
Directions:
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
Nutrition:
- Calories: 430
- Carbs: 18g
- Net Carbs: 5g
- Fiber: 13g
- Fat: 24g
- Protein:17g
Want help keeping track of your calories and macros? Check out our keto calculator here.
What You Need to Make this Shake
Let’s take a look at what you need to make this incredibly juicy, yummy strawberry indulgence. The ingredients I used include 310 Organic Vanilla Shake, coconut milk, MCT oil, strawberries, vanilla extract, ice, and a few drops of liquid Stevia, which is optional.
With 430 calories per serving, this shake makes for a well-balanced healthy meal that’s rich in satisfying fats and low in carbs to help you reach your weight loss goals. You can fulfill your sweet tooth in a healthy way with a smoothie that tastes like a treat, but with all “good for you” ingredients.
310 Organic Vanilla Shake
There’s nothing vanilla about this incredibly rich and creamy shake flavor – which includes a proprietary blend of plant-based proteins and superfoods to support the ultimate nutritious and indulgent formula.
With plant and fruit-based sweeteners, organic coconut creamer, and a super-creamy vanilla bean taste, this is one shake that you should always have on hand for all different types of smoothies, since it’s so versatile and delicious.
In this recipe, the vanilla combines perfectly with the fruity strawberry and luscious coconut milk. Plus, the addition of extra vanilla extract makes it even more vanilla- licious.
Like all other 310 Shakes, 310 Vanilla also stands out for its impressive ingredients and the following qualities:
- Contains 15g protein, 5g fiber, & only 2g net carbs
- Has no sugar, soy, gluten or GMOs
- Has just 110 calories per serving
- Can be used in smoothies, hot drinks, baked goods and more
310 MCT Oil
Next, this shake add-in is a must-try, especially for keto and low-carb diets. Unlike regular coconut oil, MCT Oil is made of shorter chain fatty acids, and is therefore able to be quickly absorbed into the body and utilized right away.
This unique oil helps make ketones in the body, plus supports greater mental concentration and physical energy, along with satiety and weight loss.
You can add this tasteless, odorless oil into your smoothies, coffee, cold recipes such as in sauces or salad dressings, and more!
Recipe Variations
Want to put a personal spin on this recipe? Although it’s super-yummy the way it is, you can feel free to change it up if you’re missing some of the ingredients, or simply want to create a unique taste. Here are some suggestions for ways that you can switch it up or feel free to create your own…
- Try it with 310 Chocolate instead of Vanilla, for a strawberry-chocolate smoothie
- Replace coconut milk with a different type of non-dairy milk alternative
- Switch up MCT Oil with coconut oil, avocado, or a nut butter, based on what you have on hand
- Add in oats for a denser shake with more carbs
How to Make this Recipe
Learn how to make this recipe with the full recipe card up top!
What's your favorite shake recipe using 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog!
Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
In This Recipe
310 Vanilla Shake - Original
100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »
