Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 is to point people towards the solutions –including meal replacement shakes and dietary supplements – that can help them transform themselves and embrace their happiest, most vibrant lives! An expert on the keto diet, Dana embraces a low-carb lifestyle as a path to maintaining wellness in her own life, (and even thoroughly enjoys keto coffee). In addition, she also lives out her health-centered values in many other ways, including taking daily supplements like probiotics, and experimenting with new and exciting 310 Shake recipes! Dana loves to travel and has lived near 7 different US cities–including New York, LA, Chicago, and Denver. She also loves hiking, bike riding, and exploring new places (preferably by foot) in her personal time. She believes health is a lifelong journey in which you continually keep learning and growing; You just have to decide to take the first step in the right direction! Check out some of her blog articles, below!