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Keto-Friendly Cookies & Cream Frappe

How to Make this Keto-Friendly Cookies & Cream Frappe

Enjoy this your favorite shake flavor while adhering to keto guidelines with this Keto-Friendly Cookies & Cream Frappe! It has loads of healthy fats from frozen avocado, cashew butter, and more with only 6g of net carbs. Make this recipe in the morning or afternoon for an energizing drink that will keep fuel both your mind and body!


  • 1 scoop 310 Organic Cookies & Cream
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup coffee, chilled
  • 1/2 cup frozen avocado
  • 1/2 tbsp cashew butter
  • 1/2 tbsp coconut cream
  • 1 tsp cacao nibs
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 345
  • Carbs: 18g
  • Net Carbs: 6g
  • Fiber: 12g
  • Fat: 23g
  • Protein: 19g

What You Need to Make this Shake

Let's review the ingredients in this recipe! I used 310 Organic Cookies & Cream, unsweetened coconut milk, chilled coffee, frozen avocado, cashew butter, coconut cream, cacao nibs, and ice.

310 Organic Cookies & Cream

With 310 Organic Cookies & Cream, you can finally achieve the perfect cookie-like flavor in one simple scoop! It's keto, vegan, low-carb, and paleo-friendly, so anyone and everyone can satisfy their sweet tooth with zero guilt. This versatile meal replacement shake can also be used to make protein balls, healthy baked goods, and power oats to quickly and easily add essential nutrients to your day. That's not all...take a look at these other impressive qualities!

  • Formulated with clean vegan and organic ingredients
  • Blend of plant-based proteins from pumpkin, pea, and brown rice
  • 5g of fiber per serving
  • Free of sugar, soy, dairy, gluten, nuts, and GMOs

Recipe Variations

Don't be afraid to customize this recipe to suit your own preferences! Below are a few variations to try, if desired.

  • 1-2 shots of espresso instead of coffee (use more coconut milk to compensate for liquid)
  • Add unsweetened coconut flakes for texture
  • Swap out coconut cream for MCT Oil
  • Add cacao powder for more chocolate flavor

How to Make this Shake

Can't wait to recreate this shake? See above for the full recipe card!

What's your favorite shake recipe using 310 Organic Cookies & Cream? Let us know in the comments below for a chance to be featured on our blog! 

    Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    Written by:

    Becky Riekhof

    RDN - 310 Nutrition Health Coach

    Becky is a Registered Dietitian with over 25 years of experience in the health field! She is passionate about health, fitness, and helping others discover their own version of authentic, whole health. Becky encourages everyone to listen to their bodies and incorporate daily movement to lead a balanced and healthy [...]

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