- Plant-Based Protein - Offering a creamy texture & amazing taste.
- Packed with Superfoods - Antioxidant-packed fruits, veggies, and herbs to support total wellness.
- Zero Sugar, Naturally Sweet - 0g of sugar for all flavors.
- Low Carb & Keto Friendly - Only 2g of net carbs per serving.
What You Can Make With 310 Shakes
What's in our Shake?
Our NEW expertly-formulated Organic Meal Replacement Shake provides 15 grams of plant-based protein. An easily-digestible blend of pumpkin, pea, and brown rice protein. When paired together this powerhouse combination of protein and rich fiber help with satiety and make it easy for your body to make the most of the nutrients available - while also keeping you feeling satisfied between meals. Valuable amino acids within protein, play a helpful role in the body from supporting muscle to energy and performance.
Take a milk and cookie break! Cool, impossibly creamy vanilla goodness is topped off with the chocolatey crunch of your favorite cream filled cookies, in this ice cream shop classic. It’s the go-to-treat for the healthy eater with a sweet-tooth...
- Type: Powder
- Serving Size: 1 scoop (29g)
- Servings per Container: Choice of 28 or 14
How to Use
For healthy weight management and nutrition, mix 1 scoop of 310 Shake with 8 fl. oz. (240 mL) of cold water, milk, or milk alternative. Add additional fluid to reach your desired level of consistency. Enjoy 1-2 times daily.
Frequently Asked Questions
Hey I'm Becky, your 310 Registered Dietitian Nutritionist - read over some common questions below, and if you need more help, my team is waiting to answer!
One sip and we're confident you'll taste the difference! The NEW formula now features a blend of pea, brown rice, and pumpkin proteins, combined with organic superfoods, coconut creamer, and plant-based sweeteners to give it the ultimate rich taste with a creamier satisfying texture!
Absolutely! This shake like our original formula contains only 2 Net Carbs. Add a tbsp of our 310 MCT Oil for an extra Keto Kick!
- 1. Instead of just mixing the powder with liquid, MAKE IT INTO A SMOOTHIE! This is not only extremely delicious, but will help you get enough calories to make your shake into a full meal!
- 2. Use your favorite milk (instead of water). We love almond milk, but the choice is yours!
- 3. Make sure to add your favorite smoothie mix-ins like frozen fruit, nut butters, leafy greens, etc. The possibilities really are endless!
- 4. To help make your shake extra creamy, we recommend adding avocado, 1/2 frozen banana, or even Greek yogurt.
We recommend replacing 2 meals a day with a 310 shake, have one sensible meal and healthy snacks in between.
310 Nutrition is a meal replacement shake company that takes the guesswork out of healthy eating!
Each shake is only 110 calories per serving and contains NO sugar, gluten, soy, dairy, GMO's or artificial ingredients! Since 310 Shakes are only 110 calories, we recommend blending your shake with your favorite smoothie ingredients to make it a complete meal! Our Organic 310 Shakes are Keto-Friendly, Vegan- Friendly, Paleo-friendly, and Plant-based, to fit ALL dietary needs. We recommend clean, healthy eating along with the shakes for optimal results, but DO NOT require a particular diet - because everyone is unique/not one diet fits all!
Real People. Real Results.
"As a single mother, I have to be very careful with my budget but thankfully after doing the math and deciding to replace two meals a day with 310 Shakes, I realized I was actually saving money."
"I love the flavors and the ease of making the shakes and how I feel when I drink them! I no longer get anxiety about what is healthy or not healthy to eat, have to worry about cooking so much, or get frustrated over diets that don’t work"
"This protein is my go-to for healthy clean mornings! This protein is plant based and is so flavorful! My favorite flavor is vanilla! I toss this in my fruit smoothies or even my coffee to spice things up!"
"On a daily basis I drink one 310 Shake a day, which was for breakfast when I first started. I love the variety of products that 310 offers. I'm very picky with taste and foods in general so I was really worried about me not being able to drink the shakes."
"My resolutions include lowering my carb AND sugar intake. That’s why I love these 310 nutrition shakes. They have great flavors and are keto friendly."
"Finally, something that is working. I’m on a roll with 39 pounds gone and can’t wait to get down to my goal weight of 150."
"I love hearing from my family and friends that I look slimmer and healthier. Plus, it’s nice to shop in the regular departments instead of Plus size now."
"These individual packets have made travel so much easier. If you are looking for plant-based, low-calorie protein, I highly recommend."
"I’m happier and healthier now than I’ve ever been in my entire life. And I love telling people about 310 and how it can help change their lives."
"Make that first step just like I did over 3 years ago. @310Nutrition helped me transition into a cleaner healthier lifestyle that I’ve had no trouble maintaining."
*Results may vary depending, in part, on starting point, motivation, and commitment. Results given in testimonials are from real customers and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
310 Cookies N’ Cream Shake - Original Reviews
- LHLorna H.Verified BuyerI recommend this productRated 5 stars2 weeks agocookies & cream shake
I've never tried the cookies and cream shake because my favorite is the salted caramel and coconut. However, I have tried the horchata, which I find I like better than chocolate now. And the cookies and cream is delicious too. I love now that I can get the shakes in half the time it took to come from Nashville. My weight goal was to lose the 50 pounds and I did lose them, and am now on maintainence. I don't drink one everyday, just every other day, due to too much fiber. My doctor suggested one every other day would curb the bloaty feeling, I've been having. However, that doesn't mean that I don't do the shake because I do! I'm a firm believer in this product. I have been on this product since Sept. of 2016! Best product on the market! Thank you!
- KTKristin T.Verified BuyerI recommend this productRated 3 stars2 weeks agoIt's grainy
The drink is grainy. It's not smooth like a shake should be. Taste is okay.
- KSKristin S.Verified BuyerI recommend this productRated 5 stars3 weeks agoLove Cookies N’ Cream
One of my favorites for whenever I have a chocolate craving.
- RSRori S.Verified BuyerI recommend this productRated 5 stars3 weeks agoCookies and Cream Shakes
I love the seasonal flavors but cookies us cream is my all time favorite. I use 310 shakes daily sbd can’t say enough about them!
- RSRebekah S.Verified BuyerI recommend this productRated 5 stars3 weeks agoCreamy and tastes great
Creamy and tastes great