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10 Healthy Dessert Smoothies To Satisfy Your Sweet Tooth


It turns out that “healthy” and “dessert” really are two words that can go together perfectly! That is, if you have 310 Shakes to help you…  

If you’ve been trying to avoid chocolate bars, ice cream, cookies, cakes, pastries, and more – but could use some help with ideas to fulfill your cravings – these healthy dessert smoothies are exactly the thing!

All you need for each of the following sumptuous recipes is your favorite flavor of 310 Shake, so you can create unique, tasty, and totally nourishing creations. Then, just combine the shake powder with simple, healthy ingredients in a blender to make these healthy dessert smoothie recipes to help crush every craving!

Whether you’re yearning for fruity, chocolaty, nutty, salty, rich and creamy, or more, we’ve got you covered with these nutritionist-approved, healthy smoothies for dessert... or any time of day!

1) "Reese's Cup" Shake Recipe

Who doesn’t love the rich and satisfying, creamy, nutty and chocolaty taste of this classic candy? While it’s typically an indulgence to only enjoy in moderation, you can relish the amazing flavor combo of chocolate and peanut butter in this nutritious dessert smoothie shake!

With 310 Chocolate Shake, 310 Peanut Butter Powder, unsweetened almond milk, frozen banana, cacao powder, and maple syrup, this shake offers addicting taste while fueling the body with quality protein and healthy fats.

Get this "Reese's Cup" Shake Recipe here.

2) Cinnamon Roll Shake Recipe

In the mood for a decadent cinnamon roll for breakfast?! Try this healthy dessert smoothie instead! 310 Vanilla Shake gives this recipe a rich and creamy flavor, while rolled oats bring extra fiber and energy to avoid reaching for processed snacks. Plain Greek yogurt gives a rich and creamy consistency with absolutely no added sugar, while the combo of maple syrup and cinnamon provides that spicy-sweet taste!

Get this Cinnamon Roll Shake Recipe here.

3) Salted Caramel Cookie Dough Shake Recipe

Are you a lover of all things salted caramel?! You can fulfill that craving with healthy dessert smoothie recipes like this next one we have for you…

310 Salted Caramel Shake brings a rich, salty-sweet taste to this smoothie, while also offering plant-based proteins, fiber, vitamins, minerals and organic superfoods, for nutritious treat. Plus, the addition of almond or cashew butter, vanilla extract and cacao nibs bring a rich and decadent “cookie dough” flavor and texture... yum!   

Get this Salted Caramel Cookie Dough Shake Recipe here.

4) Salted Caramel Apple Shake Recipe

If you’re craving something more fruity, this next healthy dessert smoothie recipe offers the same salted caramel goodness – featuring 310 Salted Caramel Shake – but with the addition of sweet Granny Smith apples! This exciting flavor combo is made even more extravagant by the trio of coconut milk, dates and cinnamon – providing a natural boost of sweetness along with powerful, immune-supporting nutrients.

 Get this Salted Caramel Apple Shake Recipe here.

5) Fudgy Chocolate Brownie Shake Recipe

fudgy brownie chocolate protein shake in mason jars

If you’re craving a sinful, indulgent “fudgy” brownie, you can satisfy the urge with this equally decadent and tasty dessert smoothie! It features extra rich and chocolaty taste from the combo of 310 Chocolate Shake and cacao powder. Plus, the addition of a frozen banana mixed with almond butter gives this shake a thick, creamy texture that makes it oh so desirable!

Get this Fudgy Chocolate Brownie Shake Recipe here.

6) Red Velvet Shake Recipe

There aren’t many cake recipes as richly satisfying as red velvet cake… and now you can enjoy the distinct flavors in a healthy smoothie for dessert! The best part about this shake is that while it looks like something out of an ice cream shop, it features nutritious ingredients including beets – which are packed with vitamins to support great energy levels and glowing skin.

While beets and strawberries give this shake it’s beautiful red hue, 310 Vanilla Shake, coconut milk, and vanilla extract give it a sweet, cake-like taste. Finally, cacao powder is used for intense cocoa flavor, and to make it taste very close to the real thing!

Get this Red Velvet Shake Recipe here.

7) "Almond Joy" Shake Recipe

In the mood for an irresistible mix of coconutty and chocolaty taste? This healthy dessert smoothie recipe is just what you need to keep you from reaching for a candy bar! Featuring 310 Toasted Coconut Shake for luscious tropical taste, the flavor is enhanced even more by the addition of coconut milk and unsweetened coconut flakes!

Almond butter, cacao powder, frozen banana and vanilla complete this smoothie recipe – giving it a thick, ice cream-like consistency, natural sweetness, and “addicting” chocolaty undertones!

Get this "Almond Joy" Shake Recipe here.

8) Snickerdoodle Shake Recipe

When you’re craving cookies, and maybe, in particular, the ever so popular cinnamon and sugar swirl cookie, this is the healthy dessert smoothie recipe for you! No need to bake actual cookies that will include added sugar and refined carbs… you can get similar great taste and texture with this unique combo of ingredients and flavors: 310 Vanilla Shake, unsweetened almond milk, frozen banana, rolled oats, almond butter, vanilla extract, and cinnamon.

The best part is, this shake is packed with a well-rounded profile of protein, fiber, and healthy fats, so it’s extremely energizing and filling. Enjoy is as a healthy dessert that’s great for the whole family, or as a pre-workout drink to give you the boost to really crush your routine!

Get this Snickerdoodle Shake Recipe here.

9) "Thin Mint" Keto Shake Recipe

Craving this childhood cookie favorite but need something low-carb to fit into your keto dietary plan? This refreshing, chocolaty shake is both highly-satisfying and richly indulgent. Featuring 310 Chocolate Mint Shake, canned coconut milk, 310 MCT Oil, fresh mint and cocoa powder, it’s full of healthy fats to crush cravings – while being naturally-sweet from the plant-based Stevia in 310 Shake. 

In particular, MCT Oil is also a great addition to all of your keto smoothies, as it may provide extra satiety, energy and mental focus!

Get this "Thin Mint" Keto Shake Recipe here.

10) Banana Nut Muffin Shake Recipe

banana nut muffin shake

Finally, as a totally indulgent healthy dessert smoothie that’s also great for breakfast, this shake is the ideal swap for that irresistible, sugary banana muffin. And, it’s a lot faster than baking your family a tray of muffins! Instead, you can whip up this protein smoothie in minutes – and it’s full of totally nutritious ingredients to promote total body health.

With 310 Vanilla, frozen banana, pecans, rolled oats, peanut butter, and unsweetened almond milk, you get a mix of fruity, nutty, naturally-sweet and sinfully-indulgent! The next time you crave muffins, make this shake instead!

Get this Banana Nut Muffin Shake Recipe here.


Which recipe are you going to try first? Let us know in the comments, below!

Want more deliciously-healthy smoothie recipe that also DOUBLE as wholesome, satisfying desserts?! Check out the 310 Nutrition Blog to search by shake flavor!

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