Can food actually help prevent fat from forming? When you think about this statement at first it doesn't seem right. And then you remember, maybe not everything you're eating, but food is fuel for our...

  A set point is range in weight that your body likes to settle out at. You can diet and exercise faithfully and when you reach your goal weight, what happens? Slowly you gain back...

  Late nights, early mornings, and hectic lifestyles are a recipe for exhaustion. Many people wake up tired, hit a wall mid-afternoon, and fantasize about napping. A popular response to this lack of sleep is...

We’ve heard for years that one-third of the US population is obese. We’re told that carbs, sugar, and fat are bad for us and the reason we’re gaining weight at an alarming rate. But, is...

When you're looking to lose weight, drinking a meal replacement shake is a great idea. But choosing to use a shake means changing other parts of your life in order to succeed in losing the...