They’re turning up everywhere in all kinds of different health foods: muffins, granola bars, cookies, and cereal all proudly include flax seeds. These tiny little seeds are included for good reason, too! They’re highly nutritious...

Especially when trying to lose weight calories and sugar are a hot issue. Skipping sugar entirely is probably the best way to eat healthier, but this can be especially hard if you have a sweet...

It’s commonly accepted that we like to see the numbers on the scale reflect the work we’re doing. When you’re working hard to lose weight, unchanging numbers can be a sign of the dreaded weight...

We’ve been seeing a lot of chatter lately on our Facebook page about customers adding Chia Seeds to their 310 meal replacement shakes. We think it’s a fabulous idea; but also thought it would be...

  You probably know that when you want to lose weight it’s a good idea to choose a diet plan, cut back on calories and add exercise. But what most people don’t know is that...