Obesity by way of overeating is a prominent problem in the United States. One question that seems left unanswered is why? It may not be possible to pinpoint exactly when obesity became a problem, but...

When people want to change their diet and make healthier choices, the immediate thought goes to what food we should give up or add to our diets. What about drinks though? Knowing what's good for...

Many of us consume excessive calories on a daily basis without even noticing, which means that losing weight can be a lot easier than we realize. By replacing unhealthy snacks with low-calorie choices, it’s easy...

If you’re taking a DIY approach to your health, diet, and exercise, the good news is you can certainly find reliable, accurate information without paying the big bucks. The down side is you can also...

There has long been debate over whether or not eggs are a healthy food. Strong arguments have been made both ways, and respected nutritional experts stand on both sides of the fence. When trying to...