Looking to get more variety into your diet, especially when it comes to protein?  Many people (including myself) often find themselves eating the same protein option every. single. day - eggs for breakfast and...

  I know what you’re thinking after reading the title of this recipe… “A spicy smoothie?! That’s just crazy!” Rest assured, the “spice” in this Mango Spice Shake is super mild, addicting and delicious! What...

The Challenge... As a busy mom of two, I found myself making choices that were convenient rather than healthy. I was always tired and lacked self-confidence, and I was carrying around baby weight that I...

  Don’t let having to stay mostly indoors this year put a damper on Mother’s Day! You can still make mom feel incredibly special and loved by treating her to some quality bonding time and...