"I am so thrilled with the success I’ve made so far, and I’m not even done yet... I’ve lost 35 lbs – and there’s only 9 lbs left to go to reach my goal weight of 165 lbs!" The...

  Kickstart your summer wellness goals with this yummy Strawberry and Peach Protein Smoothie! It’s easy-to-make, packed with healthy ingredients, and bursting with juicy, sweet, fruity flavors! Strawberry & Peach Protein Smoothie Recipe Say hello...

  If you’ve been using some of your stay-at-home time to start or improve a yoga practice, good for you, and I am right there with you! Yoga is not only an awesome way to stay in...

  If you're a sucker for chocolaty, fudgy, rich and indulgent brownies – but don’t want to turn on the oven during hot summer days – this Brownie Batter Shake is the most perfect frozen treat,...