“At first, my biggest struggle was overcoming the urge to view myself as a victim of my diseases, because I’m not. I had to stop making excuses for everything and start taking charge of my...

What exactly is the difference between a meal replacement shake and a protein shake? And which one’s right for you?  The short answer: Both should be high in protein but their other ingredients vary pretty...

How to Make this Apple Pie Shake Recipe   While I’m a huge fan of pumpkin in many of my healthy fall recipes, apple is probably my second fall flavor crush. An apple pie is...

“Along my journey, every now and then I would get stuck at a certain weight and not be able to get past it. But, the great thing is that once I reached out for help...