Turning 40 can hit you before you know it. Helen Rowland, an English-American writer said, “Life begins at 40 but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to...

So you want to start a diet – that’s good news! Whether you’re motivated by looking great, feeling great, or simply conquering a challenge, taking responsibility for your health is always a good thing. If...

  A set point is range in weight that your body likes to settle out at. You can diet and exercise faithfully and when you reach your goal weight, what happens? Slowly you gain back...

  Late nights, early mornings, and hectic lifestyles are a recipe for exhaustion. Many people wake up tired, hit a wall mid-afternoon, and fantasize about napping. A popular response to this lack of sleep is...