We’ve been seeing a lot of chatter lately on our Facebook page about customers adding Chia Seeds to their 310 meal replacement shakes. We think it’s a fabulous idea; but also thought it would be...

  You probably know that when you want to lose weight it’s a good idea to choose a diet plan, cut back on calories and add exercise. But what most people don’t know is that...

Feeling good about ourselves is an inside-out equation. In many ways, we have to start by actually believing we are attractive and healthy before our bodies start to reflect that truth. Changing how we think...