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Very Berry Valentine's Day Keto-Friendly Shake Recipe


What better way to treat yourself this Valentine’s Day than with a fun and fruity Very Berry Keto Smoothie?! It’s easy to be tempted by all the high-sugar Valentine’s Day treats, but with this shake that’s made with 310 Vanilla, MCT Oil, frozen mixed berries, unsweetened almond milk, and vanilla extract, you can satisfy your sweet tooth cravings in an amazingly healthful way! This intriguing shake may taste like a decadent dessert, but it’s incredibly nutrient-dense, (and perfect for hitting your keto macros) with 17g of protein, 19g of healthy fats, and 13g of good carbs, for only 286 calories!

Read on for all the ways this yummy berry shake can fuel your body and brain!

Perfectly-Balanced Meal Replacement: 310 Vanilla Shake

To create a shake that’s reminiscent of a classic milkshake, minus the high calories and carbs, we’re using 310 Vanilla! This luscious meal replacement shake powder contains 15g of plant-based proteins, 20 essential vitamins and minerals, and 5g of dietary fiber to keep you full and energized for your Valentine’s Day adventures!

You can count on this protein powder to indulge your sweet tooth, as well as provide your body with vital nutrients that will boost your metabolism, keep you full and satisfied, peak your energy and concentration, and support total body wellness. Free of sugar, soy, gluten, dairy, and artificial ingredients, you can feel confident that you’re nourishing your mind and body with the cleanest, most allergen-friendly choices.

Bursting with Antioxidants: Mixed Berries

The next superfood ingredient in this recipe is mixed berries! Packed with plentiful antioxidants, berries (including strawberries, blueberries, raspberries and blackberries), help protect your cells against free radicals, boosting your internal defenses.

In excess, free radicals can cause unhealthy inflammation and may even play a role in heart disease and other illnesses – so it’s important to consume lots of foods that are high in antioxidants, (and this shake is full of them)! In addition, berries are also high in vitamin C, manganese, and dietary fiber to promote glowing skin, and healthy immune and digestive systems!

Healthy, Motivating Fats: MCT Oil

Next, this ingredient is especially beneficial if you’re following a low-carb or keto diet. You can boost your energy levels and support your optimal brain health with MCT Oil – which also can help kick your body into ketosis, or a high fat-burning state.

The added MCT fats in this recipe are absorbed quickly once consumed, providing natural, virtually-instant energy for your body and brain. This not only can give you that extra push in your workouts, but it can also help you be more productive in your daily functions, and feel more motivated to follow-through on your clean eating and weight loss goals.

Not to mention that MCT Oil is also a highly-satiating fat that will definitely help keep you full after enjoying this decadent Very Berry Keto Smoothie!

Ready to make your Valentine’s Day extra special with this keto shake recipe?! Though berries are a widely-enjoyed choice on this day of love, if you’re a chocolate fan, you can easily add that in as well… Try a tablespoon of cocoa powder or a scoop of 310 Chocolate Shake! Here’s the full recipe, below!

Very Berry Valentine's Day Shake


Serves 1

  • 1 scoop 310 Vanilla
  • 1 tbsp 310 MCT oil
  • 1/4 cup frozen mixed berries 
  • 1 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • Ice


  1. Combine ingredients in a blender and blend until smooth. 
  2. Serve and enjoy! 


  • 286 calories
  • 13 g carbs
  • 7 g net carbs
  • 19 g fat
  • 17 g protein 


What's your favorite recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Looking for more healthy keto recipes? Check out more delicious, nutrition-approved 310 keto recipes here!

Written by:

Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 [...]

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