Are you often tired throughout the day? Feel the urge to take a nap in the middle of the afternoon? Wake up exhausted as if you hadn’t slept a wink? If so, you're not alone....

If you’ve spent much time immersed in the health and fitness world, you know an often-repeated mantra is “drink more water!” It seems to be a solution to just about every problem: weight loss, workout...

As our bodies age, our metabolism slows making it harder to burn fat. However, there are various metabolism-boosting supplements, like 310 Nutrition's Metaboost, that help encourage weight loss. Can Supplements Help You Burn Fat? The...

You might think of water as a neutral liquid, but did you know it can actually vary quite a bit? If you’ve ever visited or lived in a city with poor water quality, you know...

With so many meal replacement shake options available, consumers are left wondering, how do I decide on the best shake for me? But there are many features that set some shake companies apart from the rest (which...