f you’ve been doing your homework on the ketogenic diet, you’ve probably heard about people consuming a good amount of butter with their meals – which may have left you pretty confused! I mean, butter is supposed to...

While the keto diet is becoming increasingly popular, you may not realize that there’s more than one variation of this high-fat, low-carb craze. The type we’re going to focus on today is called “lazy keto”...

  Are you interested in the ketogenic diet, but aren’t sure about giving up some of your favorite high-carb foods? (Looking at you, pizza!) If so, keto cycling could be a great option for you...

Keto Diet for Beginners: Your Complete Guide Starting your keto diet can sometimes feel like your entire way of eating is flipped upside down. That’s because the diet – though extremely popular – is far...

In this article, we’ll dive deep into the details about what alkaline water is, and if it’s worth the hype. In addition, we’ll explore what makes the water alkaline and other ways you can balance...