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Peach Mango Hydrate Popsicles

How to Make these Peach Mango Hydrate Popsicles

What’s better in the summer than completely refreshing, juicy, fruit-filled ice pops?! Typically, these treats are packed with sugar, but this Peach Mango Hydrate Popsicles recipe is full of nutritiously yummy ingredients and electrolytes for extreme hydration.

When you’re craving a delicious summer treat, these popsicles will help satisfy your desire for something sugary, while being great for any time of day or occasion. You can literally make these popsicles in minutes (minus the time you wait for them to freeze), and they’re sure to become one of your new favorite summer indulgences.

Not to mention, the new 310 Peach Mango Hydrates help enhance hydration instantly with potassium, sodium, B vitamins, and vitamin C.

Read on to learn about 310 Hydrates and this super-yummy popsicle recipe…  


  • 1 stick Peach Mango Hydrate
  • 1 1/2 cups unsweetened coconut milk
  • 1/2 cup diced pineapple
  • 3 tbsp unsweetened coconut flakes
  • 1 lime, juiced


1) Combine ingredients into a blender and blend until smooth and combined.

2) Pour mixture into popsicle molds.

3) Allow to freeze overnight and enjoy! 


  • Calories: 222
  • Carbs: 20g
  • Net Carbs: 15g
  • Fiber: 5g
  • Fat: 18g
  • Protein: 2g

What You Need to Make this Shake

Let’s go over what you need to make this smoothie… It’s not very much! I used 310 Peach Mango Hydrate, unsweetened coconut milk, diced pineapple, unsweetened coconut flakes, and a lime (juiced).

All of the flavors together give these popsicles a fruity yet creamy and smooth, slightly tangy taste, with nice texture from the pineapple and coconut flakes. 

310 Peach Mango Hydrates

By the time you feel thirst, your body is already dehydrated…. and with busy lifestyles, it can be hard to keep up with getting all of the hydration that we need. Brand new 310 Peach Mango Hydrates are your solution for keeping your body properly hydrated, so you can feel energized in mind and body.

Each Hydrate pack contains electrolyte minerals that help to enhance the hydration in your body. You can enjoy a deliciously fruity tasting beverage that will keep you from having to drink bottle after bottle of water. And your body simply functions better for weight loss and a healthy lifestyle when you are well hydrated.

310 Peach Mango Hydrates are unique in that they’re…

  • Free from sugar and artificial sweeteners
  • Contain key vitamins, minerals, & electrolytes
  • Only 10 calories and 2g carbs per serving
  • Caffeine-free

Recipe Variations

Want to switch up this recipe slightly to use up other ingredients that you have on hand? Or to add some different fruits into the mix? These popsicles can be changed up based on your mood, and we highly encourage you to get creative and try different varieties. Here are some ways you can switch it up…

  • Use another flavor of 310 Hydrates (like Strawberry or Lemon Lime)
  • Try a different milk (oat, almond, hemp, etc.)
  • Add 1 scoop of 310 Vanilla for additional protein & superfoods
  • Use your fruit of choice instead of pineapple

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite recipe using 310 Hydrates? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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