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Low-Carb Pear Cucumber Smoothie

Having a hard time finding delicious, low-carb smoothie recipes? We've got you covered with this Pear Cucumber Smoothie! Made with 310 Organic Vanilla, fresh pear and cucumber, it's a refreshing-yet-subtly-sweet and creamy shake that will surely satisfy!

Low-Carb Pear Cucumber Smoothie Recipe

Take a break from all the spiced fall flavors and cleanse your palette with this light and refreshing Low-Carb Pear Cucumber Smoothie! Pears aren't an ingredient that I commonly use, but they’re in season throughout autumn, so I wanted to take advantage of this seasonal juicy fruit in a tasty and creative way. Paired with cucumber, this unique flavor combo is absolutely invigorating, and can be enjoyed as a satisfying meal or snack while staying aligned with low-carb guidelines.

In This Recipe

310 Vanilla Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Not only does this smoothie have great flavor, but it's loaded with health-boosting properties to nourish your body. Both pear and cucumber have powerful plant compounds that support immunity and help fight inflammation so you can feel your best. Additionally, the cucumber in this smoothie helps promote hydration and as we enter colder, dryer weather, you can stay hydrated in a delicious way!

What You Need to Make this Smoothie

All you need to make this smoothie is seven simple ingredients: 310 Organic Vanilla, unsweetened almond milk, pear, cucumber, hemp seeds, vanilla extract, and ice. For this recipe, I recommend freezing the cucumber slices overnight to give the smoothie a thicker consistency.

310 Organic Vanilla

For a touch of sweetness and extra creamy flavor, I use 310 Organic Vanilla! The vanilla bean notes with the additional vanilla extract truly enhance the subtle flavors of this smoothie. Plus, it's a necessary addition to get the nutrition I need to fuel my body and keep me on track with my goals.

310 Organic Vanilla is made with top-notch vegan and organic ingredients to deliver a quality meal replacement shake that has all the necessary nutrients to balance your health. It’s a great way to add more sustenance to any smoothie to keep you full without compromising on taste. Not to mention, it’s sweetened with Stevia and monk fruit so you can enjoy a sweet treat, guilt-free!

Additionally, here are some other qualities of all 310 Shakes…

  • Keto, vegan, and paleo-friendly
  • Free from sugar, gluten, soy, dairy, and GMOs
  • 15g of plant-based proteins derived from pumpkin, brown rice, and pea
  • 5g of dietary fiber per serving

Ways to “Shake Up” this Smoothie

Missing ingredients for this recipe? Take a look at your pantry before you make an extra grocery run! These are just a few of my favorite alternative ingredients you can try using for a similar and equally yummy flavor!

  • Add a tablespoon of almond butter
  • Try 310 Organic Unflavored instead of Vanilla
  • Frozen banana instead of cucumber
  • Coconut milk or coconut water instead of almond milk
  • 310 Collagen for an additional 11g of protein

How to Make this Smoothie

The day or night prior to making this smoothie, you first want to peel and slice half a cup of cucumber and place it in the freezer to allow it to freeze overnight. You can also peel and slice your pear during this step as well to save you time when you’re ready to make the smoothie.

Once you have your pear and frozen cucumber slices, all you have to do is combine the remaining ingredients in a blender and blend until everything is completely smooth. Once you achieve a creamy consistency, pour your smoothie into a glass or shaker cup, if you’re taking it on-the-go. And there you have it... a refreshing, low-carb smoothie that anyone can enjoy!


  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened almond milk
  • 1/2 small pear, peeled and sliced
  • 1/2 cup cucumber, peeled, sliced and frozen 
  • 1 tbsp hemp seeds
  • 1 tsp vanilla extract
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 265 calories
  • 24g carbs
  • 14g net carbs
  • 10g fiber
  • 9g fat
  • 20g protein

What's your favorite shake recipe using 310 Organic Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Vanilla Shake - Original

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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