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Katherine F. Started Exercising & Clean Eating & Lost 40 Lbs

"I spotted 310 Nutrition on Facebook and decided to try it... which ended up being one of the best decisions I’ve made. I feel more comfortable in my skin... I have more self-confidence and simply feel great!"

What was your biggest challenge when it came to losing weight?

I’ve always struggled with my weight because I’ve never been a very active person – and I also wasn't conscious of what I was eating. Eventually I discovered that by changing my diet to healthier, cleaner foods – with the help of 310 Shakes – I had more motivation to exercise, and climb towards my weight loss goals.

Honestly, I never enjoyed working out or exercising, and it’s still a struggle sometimes. But, having a newfound regular exercise routine is something that has also greatly helped with my success.

What motivated you to make a change?

The biggest motivator that helped me change was seeing a picture of myself in the Maid of Honor dress for my sister's wedding, taken at the store, and really disliking how I looked in it.

It was around that time that I spotted 310 Nutrition on Facebook and decided to try it. I started using the products in April of this year, which ended up being one of the best decisions I’ve made.

Tell us about your success!

When I started using 310 Shakes I was 181.2 lbs, and now I weigh 144.6 lbs – so by changing my diet and adding in exercise I’ve lost 40 lbs since April! My goal weight is to get to 140 lbs – which is so close now after all I’ve been through!

I’m also now able to fit into my size 4 jeans, and I feel more comfortable in my skin. In general, I have more self-confidence and simply feel great! Probably one of the best realizations was that my Maid of Honor dress that had been far too snug, is now slightly too big!

What do you love BEST about 310 Shakes?

What I love best about 310 Shakes is that they’re easy to mix with just about anything. They’re convenient to take with me when I work out of town and they’re simple to make, even without a blender!

Tell us about your healthy lifestyle routine…

My healthy lifestyle routine includes a schedule of intermittent fasting, and I like to break my fast with a 310 Shake as my meal (usually using 310 Toasted Coconut Shake). I also enjoy healthy snacks throughout the day, and I have 310 Metaboost after my 3-mile walk each morning.


I actually wasn’t able to start exercising until after I started using 310 products, and I think they helped give me the extra motivation I needed. Now I have a routine of walking several hills and courts each day, and I feel much better than I used to when I wasn’t active. 

Do you have a MUST-TRY shake recipe you'd like to share?

My recommendation for a must-try shake recipe is my daily go-to smoothie… I use 1 scoop 310 Toasted Coconut, 1 cup unsweetened almond milk, 2/3 cup strawberries, 1/4 banana, and 1/2 avocado. It’s delicious!

What does the 310 Community mean to you?

The 310 Nutrition Community on Facebook is fantastic! They are so helpful and encouraging, and engaging in the Community also helps keep me on track.

Do you have advice for anyone just starting their journey?

My advice to anyone who is just starting out is just to keep moving forward. Every inch/ounce counts. Even at my hardest moments, I would just keep pushing forward and turning to the Community for support. And after all my struggling, I’m now a totally different, better version of myself from when I started! 

Ready to Try 310?! 

Remember that becoming healthier is a journey, and we’re excited to be on it with you! Our 310 Try It All Kit is a great way to start your adventure because it allows you to try an assortment of products and flavors, to find your favorites upfront! It’s the perfect way to start cleaning up your diet and getting your health on track.

We covered all the bases with this kit. It includes a variety of flavors of 310 Meal Replacement Shakes; 310 Berry Juice packets including 70+ superfoods per serving; Water-enhancing Lemonades with no sugar or artificial sweeteners, minerals, and tea extract; Detox Teas to support optimal health; A 310 Shaker Cup to quickly make and take along all of your drinks; An e-book including easy-to-make healthy recipes; A phone session with a 310 Health Coach; and even a $10 gift card to 310! You can’t go wrong with this kit!

And, it’s currently 50% off, at only $69.00! ($138.00 Value). You got this!

In addition, we invite you to join our Facebook Community so you can see firsthand how hundreds of thousands of women and men are motivating each other to succeed, not only on their weight loss journeys, but in lifelong health.

Want more 310 inspiration?! Browse more life-changing success stories here!


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