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Creamy Strawberry Banana Oat Smoothie

Enjoy a super-tasty, nutritious breakfast or snack with this Creamy Banana Oat Smoothie. Packed with plant-based protein, fiber, and more, it's the ultimate way to start your day! 

Creamy Strawberry Banana Oat Smoothie

Easy to make and packed with nutrition, it’s no surprise why oatmeal is such a popular breakfast item. I’m a huge fan of oatmeal because you can top it with all kinds of different fruits and nuts for a yummy, quick, and filling breakfast. You can even buy instant oatmeal with enticing flavors such as apples and cinnamon, peaches and cream, or strawberries and cream! However, these flavored instant oatmeal packets are full of sugar, artificial flavors, and additives. For a delicious breakfast alternative that can be made in just minutes, try this Creamy Strawberry Banana Oat Smoothie instead!

In This Recipe

When I don’t have time to prepare my own oatmeal or want a breakfast on-the-go, this Creamy Strawberry Banana Oat Smoothie is a lifesaver. Packed with fiber, antioxidants, and vitamin C from oats and strawberries, this flavorful smoothie is meant to keep you full for hours. It has 23g of plant-based proteins and 15g of dietary fiber for a balanced breakfast, snack, or dessert that anyone can enjoy! Keep reading for the full recipe to recreate this at home…

What You Need to Make this Smoothie

To blend this smoothie, you will need 310 Organic Vanilla, 310 Organic Unflavored, frozen strawberries, banana, unsweetened oat milk, rolled oats, chia seeds, and ice. You can also freeze the banana for an extra thick smoothie, if desired.

310 Organic Shake

Mixing 310 Shakes is a great way to explore an entire new world of flavors! I love using Organic Unflavored and Organic Vanilla in my smoothies to add a touch of sweetness without overpowering the fruity flavors. Full of plant-based proteins and fiber, 310 Shakes are my favorite way to incorporate more nutrients into the day while satisfying my sweet tooth. In addition to smoothies, 310 Shakes taste phenomenal in oatmeal, coffee, healthy baked goods, and more! See the following for why I am such a big advocate for these shakes…

  • Formulated with quality vegan and organic ingredients
  • 15g of plant-based proteins from a blend of pumpkin, brown rice, and pea
  • Free from sugar, soy, gluten, dairy, nuts, and GMOs
  • Contains a blend of powerful superfoods including kale, spinach, ginger, turmeric, broccoli, and more

Ways to “Shake Up” this Recipe

Just like a bowl of oatmeal, there are infinite ways you can make this smoothie. For example, you can use frozen peaches instead of frozen strawberries for a peaches and cream flavor, it’s really up to you! Check out these alternative ingredients below for other variations of this recipe…

  • Full scoop of Organic Vanilla for sweeter smoothie
  • Full scoop of Organic Unflavored for natural fruity flavors
  • Swap out oat milk for almond or coconut
  • Hemp seeds in place of chia
  • Add vanilla extract for extra flavor

How to Make this Smoothie

Let’s get to blending! Just combine all your ingredients into a blender and mix on a medium-to-high setting until completely smooth. Once there are no clumps remaining, pour your smoothie into a glass or shaker cup and enjoy your scrumptious drink!



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 375 calories
  • 55g carbs
  • 40g net carbs
  • 15g fiber
  • 8g fat
  • 23g protein

What's your favorite shake recipe using 310 Organic Vanilla or 310 Organic Unflavored? Post a picture on Instagram and tag us @310nutrition for a feature! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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