Our thought life has the capacity to help us realize our potential, or ultimately hold us back from ever achieving it. It’s no different when it comes to weight loss. Of course being kind to...

We’ve heard for years that one-third of the US population is obese. We’re told that carbs, sugar, and fat are bad for us and the reason we’re gaining weight at an alarming rate. But, is...

Staying accountable to your fitness goals has never been easier with the best fitness apps around. Years ago, you would have to carefully write out calories or set up a session with a fitness coach....

When you're looking to lose weight, drinking a meal replacement shake is a great idea. But choosing to use a shake means changing other parts of your life in order to succeed in losing the...