Sneak in more veggies with cauliflower fried rice! It's delicious, nutritious, and is also one of the best low-carb, keto-friendly, paleo options for a rice swap.

Let’s learn more about mindful eating and how it can benefit and help you maintain a healthy body and mind by reading on!

Turn up the refreshment! This decadent shake tastes like a mint chocolate cookie, while containing thoroughly nourishing ingredients. Click here for the recipe! 

After being diagnosed with pre-diabetes, Genevieve knew she couldn't put off her health any longer & re-evaluated her lifestyle. With clean eating & exercise, she's lost 70lbs! Read more here.