f you’ve been doing your homework on the ketogenic diet, you’ve probably heard about people consuming a good amount of butter with their meals – which may have left you pretty confused! I mean, butter is supposed to...

Ingredients: 1 scoop or 1 single serve packet of 310 vanilla shake powder ½ cup coconut milk 1 tbsp MCT oil 1 tsp vanilla extract 1 cup ice  Optional: a few drops of liquid stevia...

Although my health had been on a negative spiral for some time, it took twin grandchildren to finally shake me into reality. As soon as they were born, I knew I wanted to be around...

If you’ve been a visitor to the Windy City before, you know there’s no shortage of totally mouthwatering, unique restaurants. From Chicago’s signature juicy, shredded Italian beef to its decadent deep dish pizza, you don’t...