The Turning Point... After having two back surgeries back-to-back years, I was immobile due to excruciating pain and unable to exercise anymore. I felt like I had tried everything—weight loss programs, countless diets—but I...

San Francisco is definitely a foodie destination like no other, and the good news is, you don’t have to miss out if you’re following the popular low-carb, ketogenic diet. While dining out on the town in this beautiful...

  Spoiler Alert: Our bodies weren’t meant to sit for long periods of time, never mind 8-10 hours at once! From posture problems and tight muscles, to increased weight gain and chronic health conditions, it’s understandable how working a desk job can be damaging...

  The Turning Point... In November 2016, I went through a divorce after finding out my husband was unfaithful. After turning 39, being newly single, and weighing 210 pounds, I hit my lowest point physically...