The Turning Point... For most of my adult life, I never really struggled with my weight. I was always very active at the gym and maintained a healthy lifestyle. I was even a fitness instructor...

How to Make this Classic Chocolate Mint Shake Recipe You can't go wrong with a Classic Chocolate Mint Shake and this healthy recipe has the indulgence of a real milkshake to satisfy your sweet tooth while balancing...

  The Turning Point... After my second child was born, I gained over 50 pounds in one year. I really tried but struggled to lose the weight. I even went as far as hiring a...

310 Guide: The 5 Best Meal Prep Tips  If you’ve made up your mind that you want to start meal prepping, you’ve come to the right place. If you’re unfamiliar with the ins and outs...