If you’re new to following the ketogenic diet, you may be at a loss for both quick and healthy meals that fit into your low-carb/high-fat dietary regimen. In addition, you may actually be missing out...

  When you’re in the mood for a big slice of heavenly, fruit-filled berry pie, this luscious smoothie is the perfect thing to curb your cravings. While true berry cobbler is packed with unhealthy ingredients,...

  The Turning Point... Luckily, I had always been thin most of my life. I never thought I would ever have to be worried about my weight… But after I got married and moved away...

  Diabetes is a serious health condition that’s unfortunately prevalent worldwide – affecting over 30 million people in the US alone. According to the American Diabetes Association, another 7.2 million likely go undiagnosed, not aware...