If you’re new to the ketogenic diet, you’ve probably heard that fruits aren’t considered very “keto-friendly”. The reason is because most fruits are high in sugar, therefore high in carbs. Although it’s natural sugar...

  It’s no secret that the ketogenic diet – the low-carb, high-fat dietary plan that’s sweeping the nation right now – is heavy in the meat department. But is there a way to do keto...

f you’ve been doing your homework on the ketogenic diet, you’ve probably heard about people consuming a good amount of butter with their meals – which may have left you pretty confused! I mean, butter is supposed to...

Ingredients: 1 scoop or 1 single serve packet of 310 vanilla shake powder ½ cup coconut milk 1 tbsp MCT oil 1 tsp vanilla extract 1 cup ice  Optional: a few drops of liquid stevia...

If you’ve been a visitor to the Windy City before, you know there’s no shortage of totally mouthwatering, unique restaurants. From Chicago’s signature juicy, shredded Italian beef to its decadent deep dish pizza, you don’t...