The Body Image Challenge By Luisa de Luca October 01, 2016 Feeling good about ourselves is an inside-out equation. In many ways, we have to start by actually believing we are attractive and healthy before our bodies start to reflect that truth. Changing how we think...
How Do You Know When It’s Time to Replace Your Workout Shoes? By 310 Nutrition May 19, 2016 No matter what your activity of choice is, proper foot support is key to keeping you moving. Finding that perfect fit for your feet may be a welcome relief, but it isn’t the end of...
Staying Fit at 40 By 310 Nutrition May 13, 2016 Turning 40 can hit you before you know it. Helen Rowland, an English-American writer said, “Life begins at 40 but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to...
9 Steps of Loving Yourself and Losing Weight Faster By Luisa de Luca February 06, 2016 Our thought life has the capacity to help us realize our potential, or ultimately hold us back from ever achieving it. It’s no different when it comes to weight loss. Of course being kind to...
What’s Fueling America’s Obesity? The Dorito Effect By Luisa de Luca January 04, 2016 We’ve heard for years that one-third of the US population is obese. We’re told that carbs, sugar, and fat are bad for us and the reason we’re gaining weight at an alarming rate. But, is...
