Over 50 million Americans struggle with acne. But what causes acne, and can a healthy diet help clear up those stubborn zits? Read on to find out!

There’s a lot of controversy surrounding soy, especially in regards to its potential hormonal effects. But is soy really all that bad for you? Click in to find out as we uncover the answer to...

What exactly is metabolism, what makes it slow vs. fast, and is there a way to speed things up? Click in to learn more about all there is to know about metabolism.

In a recent survey we put out in the 310 Community, many of you mentioned that for you, switching to a healthier diet meant dealing with a bit more…gas each day. But while releasing gas is...

From extra gas to more bathroom breaks, you might be experiencing digestive & bowel habit changes as you start eating healthier. Learn more about what’s normal here.